I've been on WW now for 24 weeks and I can easily say this is the worst week I've had "on plan". The reason I'm putting "on plan" in speech marks is because I can't actually say I've been on plan this week. In fact, I have most definitely been off plan this week and kidding myself that I have been anything else.
I don't know what the problem has been this week. Saturdays, I always have a points free day. I eat what I like and I don't worry about it. Especially now as I've found that what I eat has drastically reduced in size from what I ate before. But I think it all kicked off this Saturday.
I went out for lunch as normal, and left most of my lunch because I was just so full. I can't remember what I ate for dinner, but I drank that night and had some "munchies" a;ong with it.
Sunday I was lying in bed thinking "I could really go something tasty and stodgy for breakfast...toast with loads of butter, roll on sausage...all washed down with a delicious capuccinno" and just then my friend texted me to see if I wanted to go out for lunch (yes, I was still in bed at lunchtime). I wasn't going to go, but the lure of the capuccinno was too much so I quickly jumped out of bed, showered and got ready to go out. I knew where we were going and my pre-WW usual there was a massive cheese toastie with vegetable soup. I'll just get the vegetable soup I told myself. Vegetable soup and a capuccinno. Or toast and a capuccinno. But when I got there I ordered my old faithful - the huge cheese toastie, with the soup. And when they brought the soup they brough an additional extra that I never used to get - crusty bread with real butter. I wasn't going to eat it. But I did.
I went the rest of Sunday not having much, but then decided to have a drink at night. I can't remember (not coz I was drunk but coz I wasn't counting points) if I had anything to munch with it.
From there on in the week has just spiralled - chocolate biscuits, rolls on sausage, full fat crisps, burgers, cheese. It's all just gone wrong. I can't believe I've let myself do this. I don't know why I did it. And it's pissing me off that I did do it!
I'm sure this week of overindulgence will lead to a gain on the scales tomorrow, and I have no one to blame but myself. I just hope its not too much, but as I sit here with two (yes, TWO) burgers and a lemon sweetie bar in my belly, I'm not holding out much hope.
We'll see how I get on in ten hours.
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