Hmph

So I thought the heavy feeling that was weighing me down was sadness. Turns out it wasn't. Turns out it was FAT. Three additional pounds of fat! I am so pissed off, confused and unhappy. I've never gained 3lbs in one week before (I did once, but I'd drank a ridiculous amount of water that day, not peed before weigh in and weighed in at night after 3 meals and not first thing. I also lost that 3lbs, and more, by the time I weighed back in normally four days later).

I said I wouldn't be surprised with a gain this week, but I meant 1lb max. I didn't overeat. I ate out, but felt I made good choices (Lentil soup, roast chicken no skin and a baked potato). I just don't understand it.

I'm just fed up in general at the moment and this hasn't helped. It's wiped out the last two weeks losses and my mini goals. I could actually cry, I'm so sad and angry and annoyed. Grrr.